Physical Fitness
Some of the many benefits of regular physical activity for teenage girls include:
- increased strength, stamina and flexibility
- helps maintain a healthy body weight
- improved fitness and heart health
- decreased incidence of stress and depression
- increased self-esteem
- positive body image
- opportunities to have fun and interact with friends and family.
The following physical fitness programmes are conducted by physical director in morning and evening sessions
- Yoga
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
- Aerobics
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First and foremost, Doing aerobics increases cardiorespiratory fitness, which is one of the five essential components of physical fitness. Cardiorespiratory fitness is the ability of the body's circulatory systems to maintain oxygen levels and supply fuel during sustained physical activity.
A strong heart and circulatory system allows your body to deliver the necessary fuel to all of the outposts in your body via your blood flow. Not only that, but a strong heart pumps more effectively, providing more blood to your body with each beat. Similarly, healthy lungs bring in oxygen and expel byproducts efficiently and effectively. Both are essential in avoiding heart disease and other cardiovascular and respiratory illnesses.
- Zumba
- Zumba targets lots of different muscle groups at once for total body toning. Boosts our heart health. Not only get aerobic benefits (it really gets your heart rate up), but also get anaerobic benefits – the kind that help us to maintain a good cardiovascular respiratory system. Helps to de-stress.
- Gym
