Campus Life - Sports & Infrastructure
Gym was established on Feb 21st 2019 with all equipment for the fitness of students.
What is a gym?
A gym - physical exercises and activities
performed inside, often using equipment, especially when done as a subject at school. Gymnasium is a large room with equipment for exercising the body and increasingstrength or a club where you can go to exercise and keep fit. A gym is a gymnasium, also known as health club and fitness center. Gymnasiums have moved away just being a location for gymnastics. Where they had gymnastics apparatus such as bar bells, parallel bars, jumping boards and running path etc. If you are looking to join a gymnastics club, please see gymnastics. A health club, fitness Centre is now commonly referred to as a gym.
What can expect?
Free weights
Gyms have a main work out area which tends to be divided into a free weights section including dumbbells, bar bells. They may also have exercise machines with free weights or more commonly exercise machines will have their own section.
Cardiovascular
The Cardiovascular area with have machines including treadmills (running machines), rowing machines, and exercise bikes (stationary).
Classes
Classes are group sessions and separate room from the cardio and free weights. Examples of group class exercise include aerobics, Spin (cycling on a stationary bike), boxercise, high intensity training (HIT) and yoga.
Facilities
Facilities can vary greatly from gym to gym. Not just on a broad range of cardiovascular equipment including:
Treadmills, Rowers, stationary bikes, cross trainers, versa climbers (step machines), steppers, and rowing machines.
Establishment of Gym in college: Gym was established on December 18th 2019 by DSP A.Satyanarayana and CI Raju of Asifabad Police Department
Resistance training equipment including:
- Multi gym,
- Ankle Weight,
- Tera Band,
- Yoga Matts,
- Gym Balls 75Cms,
- Medicine Balls,
- Weight Lifting plates,
- Plate stand,
- Rods,
- Dumble Stand,
- Dumbles Twisters,
- Skipping Rops,
- Bench Press and Utility Bench
Uses of the Equipment:
Multi Gym: Multi gym will help you burn calories and fat
Ankle Weight: Ankle weights used for strength training exercise not during Cardio like walking or running
Tera Band: Proper use of the systems for resistance exercise provides both concentric and eccentric résistance on the muscles improving strength range of motion and muscle balance
Gym balls: Find neutral spine position. Increase balance and stability Develop overall control and strength of the core body muscle
Rods: Linge, like the squat the lunge targets entire lower body while also challenging your balance and coordination.
Dumbbells: Often used for joint isolation exercises such as biceps, Curls, Chest flyes or shoulder raises
Twist: They are beneficial for boosting ab strength muscle tone and balance twisting on a twist board provides an Aerobic workout.
Bench Press: The bench press is an Upper body weight training exercise the exercise uses he pictorials major the ulterior deltoids and the triceps
When choosing your gym you should check there is a number of the equipment you feel you will use more. If you are going to focus on free weight training (dumbbells etc) check they have multiple sets. On weight machines check they have setting from minimal weight to maximum weight to suit your capabilities. Also check have they been maintained and in good condition. If you are going to mainly use of cardio machines again check they have been well maintained, check they have adequate number of machines compared to gym members.
What are the benefits of going to a gym?
Regular exercise helps control weight when use with a balanced diet. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls. Regular training helps reduce stress and improves moods. Regular weight training can improve muscle mass.